When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

Frustrated by past New Year's resolutions, columnist Desiree Lama is setting intentions to help redefine what progress with ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

If you’re Googling “setting new year intentions”, I’m guessing you’re not looking for another shouty “NEW YEAR, NEW YOU!!” resolutions list. You probably just want next year to feel a bit calmer, more ...