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What goes into getting a good night's rest? Sleep has a profound impact on mood and overall health, so it's essential to get it right in both quantity and quality. For many, the hardest part is ...

Sleeping on your stomach can cause neck pain because it forces you to turn your neck to one side. Using a pillow that is too ...

You may not consciously choose your sleeping position when you go to bed, but it can have a real effect on your quality of sleep and physical health. The right sleeping position can help relieve pain ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

It's hard to put a price on getting a good night's sleep, but if you're someone who struggles with neck pain, you absolutely can. And it's about the price of a good pillow. Getting proper rest can ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure on your neck joints and can cause muscles to compensate as a result of ...

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...