Medically reviewed by Suzanne Fisher, RD Taking lecithin supplements may lower cholesterol and blood pressure levels.Lecithin is a group of lipids found naturally in eggs, fish, milk, and ...

Lecithin is a type of fat found naturally in many foods that's essential to human health. Some manufacturers add it to food products to improve taste or texture. You can also take it as a supplement ...

In people, lecithin is produced naturally in the liver. Lecithin is sometimes referred to as phosphatidylcholine, but the two aren’t chemically identical. Phosphatidylcholine is a component of ...

From trendy workouts to food hacks, there’s always something new in the world of diet, health and fitness. The latest hot topic is sunflower powder, which some have described as a ‘fat-flushing ...