Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...

A study investigating potential subtypes of idiopathic hypersomnia (IH) found that patients with IH who experience unrefreshing naps have less fragmented sleep compared with those who take refreshing ...

Have you ever taken what seemed like a delicious nap at the time, only to wake up feeling…off? Did you find yourself tossing and turning at your regular bedtime later on, wondering if the nap was to ...

To nap or not to nap? That is a question a lot of us find ourselves asking regularly. Modern life makes it feel impossible to get in enough sleep sometimes. Luckily, modern science has some answers.

You drag yourself through the afternoon feeling exhausted, finally give in to a nap, and wake up feeling worse than before you laid down. That groggy, disoriented, almost hungover feeling isn’t your ...

Melinda Collier told Newsweek that "you can't and shouldn't chalk up someone, let alone a child, as a lost cause." ...

BOSTON — At approximately midnight, three hours in to his semi-regular commute from Boston to Madrid, Dr. Alen Juginovic pulls an essential item from his carry-on luggage. For approximately 30 minutes ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...