Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving ...

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, ...

Add Yahoo as a preferred source to see more of our stories on Google. Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Plus, the best exercises to get you started.

If the focus on heavy doesn't suit you, try this approach instead.

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...