Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Repeated exercise, or wasting, can change the way key genes work.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...