University at Buffalo

Study finds that for women over 60, muscle strength matters

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.
Fitgurú on MSN

The 7 gym exercises bodybuilding experts swear by for a sculpted, muscular physique

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

I was 68 and a total beginner. This plan made me stronger and more muscular in 4 weeks.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...
Yahoo

I was a muscular WWE star and lost all my muscle mass when I transitioned. Here's how I transformed my body.

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...
News Medical on MSN

Grip strength links to longer life in women over 60

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...