Anyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down—pounding shakes and loading up on chicken ...

Plus, how to get enough of the mineral.

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk View post: This Is The Best Time to Take Creatine, According to Science This Is The Best ...

Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

When it comes to sleep disorders, researchers have spent years analyzing the human brain in the search for possible treatment targets. A new study, however, suggests that one such target may actually ...

You're hitting in the gym, micromanging your macros, and chasing performance like the majority of people pretending on social media. But you're cutting sleep short....you're sabotaging your gains.

Sleep on your back with one foot tucked against your opposite leg? Experts reveal what this might signal about your health.