"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us know our muscles are growing stronger, even if that means we’re destined to ...

When you start a new workout regimen—or increase the frequency, duration, or intensity of your current routine—you might not notice the impact right away. Instead, the next day or a few days later, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Once you figure out which recovery tools you want to try, ...

Aching and groaning after a grueling workout? Chances are you pushed yourself to the limit, buddy. Luckily, the best recovery tools for athletes can make those jello-like muscles solid again, so you ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. One recurring observation I’ve made while ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...

Like any sport, golf takes a toll on the body. Even a casual nine-hole game can leave your neck, back, legs, arms, hips, and shoulders stiff or achy. That’s because the golf swing is a complex ...

The RW Takeaway: An affordable and powerful percussion muscle massager for runners looking to improve both their pre- and post-run routines with guided in-app sessions, or to simply reduce soreness ...

Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin, ...