How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.