Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

Early indications show that nutritional supplements may lessen muscle atrophy brought on by space travel, prolonged bed confinement or immobility. To study space travel’s effect on muscles, Dr. Robert ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with strength training for maximum gains.