Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building real muscle is no longer about endless gym hours. U.S. fitness experts reveal evidence-based strategies that ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Eating just 5 percent more calories daily can do the trick.

Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...