Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.

Are you practically living in the gym but still aren't seeing the muscle you want? Here's a hard truth: your workout isn't the problem, your grocery list is. You can't expect to build muscle if you're ...