Try this low-impact, equipment-free workout ...

She says it’s perfect for women “over 60.” ...

Can’t do standing workouts? Try this seated sequence instead ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.