Food trends and social media have made people hyper-aware of ingredients, labels, and health claims. While moderation always ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

For years, wellness was sold to us as a checklist – cut this out, avoid that, earn your meals, burn it off later. Somewhere along the way, health became synonymous with restriction. And, many of us ...

Although advanced technology has had a lot to do with an increase in life expectancy, common sense is also playing a leading role -- Americans are becoming more and more health conscious and are ...