The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite workout shorts, your tee should be lightweight, breathable, and moisture-wicking ...

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also meet the ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite workout ...