All you need is 5 minutes.

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Perform 1-3 sets of the following exercises. Anchored hip extension: 12 reps per side Couch stretch shoulder cars: 10 reps per side Inner thigh T-spine rotation: 20 reps per side As the trainer states ...

As a trainer who has been watching ChatGPT and AI become more and more prominent within the fitness industry, I wanted to put it to the test. It’s not the first time — I asked Chat GPT to build a ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

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