I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before sleep or first thing in the morning does me no favors, I still catch myself ...

We live in a digital era. There's simply no way of ignoring it. Many of us sit on our phones for hours, scrolling through different social media apps. Whether we're watching our friends' stories on ...

Earlier this year I had to confront a sobering truth ... I am addicted to my phone. Every Sunday for the past couple of years I’ve received a screen time data analysis, courtesy of Apple, that would ...

Are TV shows being "dumbed down" for people who like to scroll on their phones while watching? According to Pocket, streaming insiders from Netflix have indicated that this may actually be the case.

Earlier this month, IKEA debuted a tiny NFC-enabled bed that's meant to help smartphone users cut down on nighttime usage. The small "Phone Sleep Collection" is modeled after an actual IKEA bed, and ...