These recipes are easy and breezy.

This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

Spring has sprung, and these delicious Mediterranean diet dinner, lunch and side salads are the perfect bite to help welcome ...

When it comes to culinary traditions, few are as diverse and complex as those hailing from the countries surrounding the Mediterranean Sea. The Mediterranean diet is considered by many to be a gold ...

SAN DIEGO — When I worked as a private chef for a family in Deer Valley Utah, I would make a couple of frittatas up the night before. That way in the morning they would just warm them up for breakfast ...

After getting my fill of luxurious chocolates in February, I look ahead to National Nutrition Month which spans the 31 days of March. Fortunately, the indulgence of Mardi Gras season wanes just days ...

Mediterranean cuisine is a lifestyle of seasonality, conviviality and wholesome ingredients such as extra virgin olive oil, ...