Growing up in Montgomery, Ala., Light Watkins said he struggled — in a place that was both the “birthplace of the civil rights movement and part of the Bible Belt” — with never feeling “connected to ...

Meditation has replaced yoga as the latest wellness fad, but many practitioners—and their teachers—need a crash course in how to do it right, one meditation expert professes. In Light Watkins’ ...

thThe two sleep aid devices in this bundle might be the most unexpected sleep hack since warm milk: a Bluetooth headband and a guided meditation light, working together to help you beat insomnia. You ...

While Diwali is a festival of lights, it is also a time to contemplate and release the light that lies within the body. According to Dr Narendra Shetty, chief wellness officer at Kshemavana Yoga and ...

It is endlessly popular with yummy mummies heading off on meditation retreats to clear their minds. But mindfulness, so popular with celebrities like Emma Watson and Angelina Jolie, could be bad for ...

While meditation offers an array of benefits, beginners may find it hard to develop a routine and master the technique initially. Here is a step-by-step guide to meditate by an expert. The ancient ...

Gyun Hur would probably rank on a short list as one of Atlanta’s more influential, and visible, young artists. She has created memorable public installations of her artwork at Lenox Square, has been ...

Spring is fast approaching, which means vacations are approaching, too. Whether you're traveling with a friend, partner, or your entire family, lengthy plane rides aren't the best part of the trip.