Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If an expert said you were doing something that’s stalling ...

Finish this sentence: “When I face challenges in teaching, I will remind myself that...” Self-compassion applies these principles inward, encouraging educators to treat themselves with kindness and ...

THIS season is, of course, a time of goodwill to all. It is about giving – offering gifts to your nearest and dearest, making food for family and friends and perhaps donating to a charity that is ...

Whenever I enter into a new school year, I always try to start the school year off “right.” Personally, this means setting goals for myself, which include avoiding procrastinating, staying active, ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...