The Bowflex Max Total 16 is an elliptical machine for small spaces. It has a lot of great features, but its physical size has to be its No. 1 draw. Don't discount the amount of space a good piece of ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Like full-size elliptical machines, the best compact ellipticals provide satisfying, full-body workouts and operate using fluid motion so they won’t pummel your joints. Compact elliptical machines are ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

To find the best cardio machines among the many options on the market, we researched the most popular models available and considered price, features, durability, size, and exercise variety. We looked ...

“VO2 max is the best measure of cardiorespiratory fitness,” says Andrew Getzin, MD, head team physician of USA Triathlon and sports medicine physician at Cayuga Health in Ithaca, New York. “To have a ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...