Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

(Mass Appeal) - No matter what you do regularly for exercise, or even if you don't exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...

(Mass Appeal) - If you're looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it's done is Salina Sarat, owner, ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...