Matt D’Avella’s year-long mood tracking experiment has made me think about my own relationship with happiness. In his recent talk, he shared how he scored each day on a five-point scale from -2 to +2, ...

This homemade aromatherapy mood mist is a simple way to bring a calming, uplifting atmosphere into your space. Made with witch hazel, distilled water, and essential oils, it comes together in minutes ...

“How do you feel?” can be a surprisingly difficult question to answer, but new apps are making it possible to track the ups and downs of your emotional weather as easily as EKGs graph heart rate. New ...