Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

Here's what science can, and cannot, prove so far.

A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium L-threonate can cross the blood-brain barrier, which may explain its ability to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

Taking daily magnesium supplements can lower your risk of muscle cramps, improve energy, treat insomnia and constipation, regulate your blood sugar and blood pressure, and strengthen your bones. Like ...

We were able to include 21 randomised trials in this systematic review; 11 comparing magnesium sulphate with placebo or no treatment, and 10 comparing different magnesium sulphate regimens. Whilst ...

Magnesium is having its own little moment — and for a good reason. The mineral helps with brain health, boosts nerve and muscle function, and is a godsend for stress relief. Given all the benefits, it ...