Read the original article on Purewow. You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement?

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It’s often grouped into sleep stacks, recovery formulas, or cramp remedies, ...

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

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