Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily ...

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Black was the first person to recognize magnesium (Mg) as an element in 1755. Later, in 1808, Davy isolated this element by evaporating mercury from a magnesium amalgam, which was produced by ...