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How MMA training helps in weight loss: Is it better than gym workouts?
Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...
Daniel Cormier reveals his honest take on current crop of lightweight UFC fighters and reveals why they are better fighters.
When parents enroll their children in martial arts classes at Butler-area studios, they expect to see kicks, punches and ...
The Brattleboro Recreation & Parks Department and Steve DeMasco’s Shaolin Studios will be starting up martial arts classes next week.
BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...
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