An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Our lymphatic system is the body’s built-in detoxification network, allowing us to ...

Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home lymphatic drainage can achieve similar benefits as professional treatments but ...

Lymph originates from a fluid, known as interstitial fluid that has diffused, or “leaked out” of small blood vessels called capillaries. This fluid contains many substances, including blood plasma, ...

A physical therapist recalls how one of her patient’s with prostate cancer hated exercise when he first came to visit her, but then his mindset changed once he realized his lymphedema started to get ...

Laurencia Villalba is a vascular surgeon in private and public practice. Alison Tomlin and Theresa Larkin do not work for, consult, own shares in or receive funding from any company or organization ...

A secret river runs through your body, helping clear out toxins and fighting infection. It's part of the lymphatic system, which is made up of organs, nodes, ducts and vessels that move lymphatic ...