Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in 2026 with practical habits, breathing exercises, nutrition tips and ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Many people are confused about whether our lungs actually need external support to detox or if they are self-cleaning A Pulmonologist answers ...

Recent research suggests that the way a person breathes does more than simply sustain life. Respiratory patterns may actually predict moments of joy and excitement before they occur. A study published ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, there's another powerful tool that's often overlooked: exercise. Our recent ...