Lung capacity shows how much air your lungs can hold. Performing breathing exercises can improve your lung capacity over time. Your lung capacity is the total amount of air your lungs can hold. Our ...

A study has shown how lung capacity evolves from childhood to old age. Until now, it was thought that lung function increased until it peaked at around 20-25 years of age, after which it stabilized.

Whether you’re reaching the summit of a mountain or coming to the end of a HIIT class, most of us will feel puffed out during exercise. You might have wondered how to increase lung capacity so that ...