When we think of air compression massage tools, big compression boots are often what come to mind – like the Normatec 3 Legs boots or the Therabody RecoveryAir JetBoots. The new Normatec Lower Leg ...

PHILADELPHIA (WPVI) -- Car seat technology has improved dramatically since it was first introduced decades ago, but there is one innovation that parents should look out for when shopping. Car seats ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

If you want to become a better runner, you simply need to run more, right? Well, not really – the reality is a little more nuanced than that. While clocking more miles does usually translate to ...

Leg day. Some people love it, others dread it. If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences like lower-body weakness and ...

I had an interesting conversation recently regarding leg pain. A friend confided that her husband has been complaining about leg pain in his calf muscles when he has to walk any distance. At first, ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...