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An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your workouts, you could try spitting them into pull and push sessions.
Health on MSN
5 Essential Exercises for a Stronger Back
Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...
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