Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.
Yahoo

This 5-Move Lower-Back Workout Will Help You Nix Pain Once And For All

Add Yahoo as a preferred source to see more of our stories on Google. Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your ...

The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
Men's Journal

The Science-Backed Lower-Body Workout for Men Who Hate Training Legs, According to an Exercise Scientist

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...

Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

The ‘Perfect’ Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.