Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...