A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Fast food chains didn’t always care about breakfast. For years, it was an afterthought if it existed at all. That changed when McDonald’s proved mornings could be profitable. Now breakfast menus have ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look, there are meals that fit under 800 calories and still feel like a real ...