As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...