A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death -- but a new study has found light physical activity ...

October 21, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...