In a DSTO study involving over 100 soldiers, the effectiveness of push-ups, sit-ups and chin-ups was compared to a ‘box lift and place’ assessment method (pictured) that involves lifting a weighted ...

When it comes to everyday tasks like lifting a box or bending over to pick up a child, it’s important to use the proper technique to avoid stressing your back. “There is a proper way to lift and move ...

A: Back injuries are among the most common injuries we see at the Occupational Medicine Clinic, and more often than not, the issues are related to improper lifting technique. The best treatment is ...