Got neck pain? At this point, it’s practically an accepted fact of a modern world filled with computers and smartphone screens. But it doesn’t have to be that way. Yes, this quick series of stretches ...

Many of us spend a significant portion of our day seated in front of computers or engaging in activities that involve looking down, such as reading or using smartphones. This sedentary lifestyle can ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

Levator ani syndrome is a type of pelvic floor dysfunction that happens when the muscles are too tight. Treatment can involve exercises, therapy, and pain relievers. Levator ani syndrome is a type of ...