Bodybuilding Bros on MSN

Dorian Yates explains the importance of pre-exhausting quads for a proper leg day in the gym

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...
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I knew standing leg extensions could boost mobility, but this was the most surprising benefit for my hip strength

Sometimes during a yoga class, there’s an exercise you do that involves standing on one of the best yoga mats, drawing one knee to hip height, then extending the leg out in front of you. It’s killer ...