Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

My mother was never one to relax much throughout her life, but what busy mother makes time for herself? It was to the point of her always having to be doing something, even if that was simply pacing, ...

They say Aspen produces no tangible product. Au contraire, Aspen is one big stress factory. I say we’re a leading manufacturer of stress in Colorado. We crank out bales of the stuff. Our gutters run ...

This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is ...

Wake up every morning to what sounds like an air raid? No wonder your nerves are shot. The Timex Retro Alarm Clock Radio T247LT ($20, Timex Audio) calmly rouses you with soft music that gradually gets ...

Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may help people improve their well-being and overall quality of life. In 1932, ...

3. Spa at home You do not need to spend a lot of money to enjoy a luxurious spa experience in order to learn how to relax your mind. Turn your bathroom into a spa with a few simple touches. Light some ...

In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...