New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Add Yahoo as a preferred source to see more of our stories on Google. Animal proteins provide all of the essential amino acids your body needs. (Getty Images) (alle12 via Getty Images) There’s lately ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

If you’re trying to lose weight, you may think that the most important thing to keep in mind when it comes to your diet is eating less and keeping your calorie intake low. However, it’s vital to ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...