Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

The logic seems pretty simple: if you eliminate gym class, school kids will get fatter. In 2006, a blue-ribbon commission released a worried report about the precipitous decline of physical education ...

Even toddlers need high-tech exercise bikes these days. Toymaker Fisher-Price is making just such a contraption, which works directly with gaming apps on little kids’ tablets, the company announced ...

It’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with their video ...

LOS ANGELES It might look like P.E. on a rainy day, but it's not. Rather, it's a unique way to get kids moving called the JAMmin' Minute. "Our whole society is trying to get the kids to exercise and ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In the new exercise ...

Building exercise into lessons might help kids get better grades, especially when the task at hand requires memorization, a small Dutch study suggests. Researchers worked with 500 children in second ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Children with disabilities spend most of the school day sitting and get very little exercise, even during recess and gym class, suggests a study from Hong Kong. Physical activity is important for all ...