Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

From squat jumps and plyo jacks to skipping rope and hopping off steps, if you’re looking for a no-hassle, low-equipment way to kick your fitness up a gear, getting more airtime is an explosive way to ...

The things you loved doing as a kid—running around, not sitting still—have been shown to be great for you as an adult. Now, jumping on a trampoline joins that list. A new study by the American Council ...

Explosive exercises like the squat jump or skater hop will increase your heart rate and skyrocket your metabolism. But they’re also tough on your joints. “The ground-zero jump has all of the ...

We promise you've never seen a workout like this before. Norwegian track and field athlete Ezinne Okparaebo posted this video of a stair-jump exercise to her Instagram account, which has since gone ...