Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and simultaneously ...

Paul G. Donohue, M.D. DEAR DR. DONOHUE: I love volleyball, but I am far from the best player on my team. I'd be a lot better if I could jump higher. What kind of exercise can make me a better jumper?

Dear Dr. Donohue: I recall an inquiry in your column pertaining to exercises for anyone trying to achieve his or her ultimate jumping ability. I have a teenager interested in basketball and volleyball ...

As a volleyball player, your strength program should incorporate landing techniques as well as strength workouts that build the muscular systems needed to absorb landing forces. Physical training ...

Dear Dr. Donohue: I love volleyball, but I am far from the best player on my team. I’d be a lot better if I could jump higher. What kind of exercise can make me a better jumper? I am a girl, if that ...

DEAR DR. DONOHUE I play volleyball from sunrise to sunset. I am quite good, but my jump leaves much to be desired. What exercises can I do to improve it? If I could jump higher, I would be a true star ...