Despite all the hacks to ensure you make it to the gym regardless of excuses, sometimes you wake up on a Saturday and realize amidst the craziness of work and life, you haven't hit the gym since last ...

Joel Seedman, Ph.D., is strength and performance specialist, along with owner of Advanced Human Performance in Atlanta, Georgia. He shared one of his lower back workouts, along with several lower back ...

WASHINGTON — A professional athlete's career can often rest solely on his or her physical ability to play the sport at the high level that's demanded of them. Staying in tip-top shape is a priority, ...