When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts of physical health. One of the most beneficial groups of exercises for ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

Isotonic contractions – these occur when a muscle contracts and changes length and there are two types: Isotonic concentric contraction – this involves the muscle shortening. The origin and insertion ...