Read the full story on Greatist. Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of sweat on the ground ...

Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of time you execute each rep, which portion of the rep you focus on ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...

You've likely seen isometric exercises trending recently as a fresh study has found they're the best way to lower your blood pressure. Not only that, but isometric moves are also one of the simplest ...

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need fast movements but still challenge your muscles intensely. These exercises ...

‘Hold, hold, hold’. That is one of the most common instructions overheard in a gym, or a box, or any arena for exercise. A hold is usually done to enhance the last rep of a set, adding that extra time ...