Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps to be more effective than caffeine at improving alertness and memory.

Make the most of your midday Zzzs.

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Your need to nap may be genetic—or a symptom of health trouble. Apparently a lot—at least, if you scan the published research. If you feel the need to take frequent naps, napping can be a sign of ...

When I get up in the morning, the first thing I think about is when I can go back to sleep. Sounds a bit depressing, but we do sleep for 1/3 of our lives. When we haven’t gotten enough sleep, we yearn ...

Children, like adolescents and adults, need adequate sleep to function at their best. For young children, naps are critical to achieving the total sleep time they need. Like bedtime, children may ...